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Pasir Ris Secondary School

Healthy Meals in Schools Programme

Healthy habits grow through the choices students make each day. Together with families, we support students in enjoying balanced meals and developing positive eating habits at school and at home.

Last updated 11 August 2026

Parents' Booklet

Learn how you can encourage healthy eating habits at home

About the Programme

Why healthy meals matter?

What does a balanced meal include?

Illustration showing a bowl and spoon filled with oatmeal or porridge alongside a stylized wheat stalk. The image represents whole grain or cereal food, highlighting natural ingredients and healthy eating.

Wholegrains

Brown rice, Wholegrain noodles and Wholemeal bread

Illustration of fresh vegetables featuring a red tomato, an orange carrot, and green leafy lettuce. The graphic uses bold, flat colors and simple shapes to represent healthy produce.

Fruits and vegetables

Include a variety of fruit and vegetables

Illustration of various protein-rich foods including a green broccoli, a red steak, a bottle of milk, and two eggs. The graphic uses simple, flat colors with no text or labels, emphasizing common sources of dietary protein.

Meat and alternatives

Include appropriate sources of protein

Find out more

For more information about Healthy Meals in Schools Programme, visit the Health Promotion Board website.